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Annual Business Run - Results
Well the results are in. I managed to come in first in our team with 30m 57sec which works out to a pace of about 4.35 min/km or 13.09kmh. My boss trailed me by just under 3 minutes. The winning team was a local group from Siemens who had an average time of about 22min! The winner managed the 6.75 km in 18 min or a speed of 22kmh, yikes! I highly doubt I would be able to maintain that kind of speed for even a couple minutes let alone 18!
Never the less I plan on running more often, after all I sit on my butt a good 12+hrs per day in front of the computer and would like to keep my sportive University weight as I approach the 40 mark and well into my later years.
I just hope my knees agree with regiment...
I should be able to do the maths- but its been a long day... how far were u running?
Its about 4.2 miles, a very short distance, but we run around the Olympic park in Munich and to try get a realistic 10k out of it seems to be virtually impossible. 10k would be a much better distance in my opinion, but I saw the medical staff helping a few people who were unable to correctly estimate the distance and their ability....so perhaps 6.75km is enough..