If you never got a chance to get you free copy courtesy of Adobe don't sweat it
I recently got the "Training from the Source" book and unfortunately haven't really had time to sit down and go through it in fine detail. I did skim over it and notice that it's neatly separated into lessons and has a clear feeling of progressing from the basics to the more advanced features, as one would expect from a training manual.
The getting started book should give you a good kick start on your way, however, for more detailed explanations and examples though I would recommend getting the training from the source book.
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